This morning we actually had some leftovers (which rarely happens!) from the last batch of red curry coconut soup, so I had the idea of making a scramble from it.
- I used 2-3 cups of drained soup, 4 eggs and 1 cup of egg whites.
- Heated the soup until the moisture was down where I wanted it
- Whipped the egg / egg white mixture
- Added eggs and stirred until done
Worked out great.
High protein, lots of veggies, the only fat is from the egg yolks.
I figure the whole batch was about 700 calories; split for two that’s a good low-cal high protein breakfast…