{"id":155,"date":"2008-07-15T12:16:22","date_gmt":"2008-07-15T19:16:22","guid":{"rendered":"http:\/\/iloverealfood.wordpress.com\/?p=155"},"modified":"2008-07-15T12:16:22","modified_gmt":"2008-07-15T19:16:22","slug":"my-favorite-protein-shake","status":"publish","type":"post","link":"https:\/\/www.spanel.com\/?p=155","title":{"rendered":"My favorite protein shake"},"content":{"rendered":"<body><ul>\n<li>1 C orange juice or milk (obviously you lose the orange taste) or both<\/li>\n<li>1 frozen banana, sectioned (good use for those \u201coverripers\u201d, I break them in half, bag them and freeze them)<\/li>\n<li>1 C frozen blueberries (optional, but yummy and good for you)<\/li>\n<\/ul>\n<p>Blend until smooth<\/p>\n<ul>\n<li>1 or 2 scoops vanilla whey powder (depends on how protein-y you want it) added with blender on low<\/li>\n<\/ul>\n<p>Blend until well mixed<\/p>\n<ul>\n<li>Several ice cubes. Number will depend on how frozen you want it, how hot it is, temperature of other ingredients. I like stiff milkshake consistency<!--more--><\/li>\n<\/ul>\n<p>Blend until the ice cubes are all broken up \u2013 lumps are so icky. Decant and enjoy. If you have to use a spoon, so much the better.<\/p>\n<p>I have this before \/ during \/ <a href=\"http:\/\/www.usnews.com\/blogs\/on-fitness\/2008\/07\/24\/how-much-should-you-worry-about-post-workout-eating.html\">after a hard workout<\/a> \u2013 kind of like a reward (after) plus energy to work out\u00a0 (before \/ during).<\/p>\n<p>P.S. \u2013 oatmeal, flaxseed and the like \u2013 forget it \u2013 I\u2019ll eat them some other time \u2013 I don\u2019t want them in my ice cream \u2013 <em>er, protein shake<\/em>\u2026<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>1 C orange juice or milk (obviously you lose the orange taste) or both 1 frozen banana, sectioned (good use for those \u201coverripers\u201d, I break them in half, bag them and freeze them) 1 C frozen blueberries (optional, but yummy and good for you) Blend until smooth 1 or 2 scoops vanilla whey powder (depends on how protein-y you want it) added with blender on low Blend until well mixed Several ice cubes. Number will depend on how frozen you want it, how hot it is, temperature of other ingredients. I like stiff milkshake consistency<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2,3],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","category-recipe"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5uTxT-2v","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spanel.com\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spanel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spanel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spanel.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spanel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":0,"href":"https:\/\/www.spanel.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.spanel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spanel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spanel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}