Found this recipe, which looked promising, but I modified it and used yogurt instead of cottage cheese (way too salty for me). They’re pretty tasty, but won’t remind you of fluffy pancakes – more like crepes.
With all the protein and little or no fat, they like to stick, so you’ll need some fat in the pan, and I had to resort to my non-stick fry pan ’cause I was essentially chiseling them out of my cast iron fry pan.
- 1 C Oatmeal
- 1 C plain yogurt
- 3/4 C egg whites
- 2 Tbsp honey (or sugar, or skip entirely)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
Put the above in the blender and do so for 30 seconds or so.
- 1 C blueberries
If you’re using frozen blueberries, defrost and drain before adding.
Cook over medium heat in a non-stick pan with a little coconut oil. I wound up using 3 minutes per side. YMMV.
I toted up ~750 calories for the batter, plus however much oil you use and about 36 g of protein for the whole batch.
P.S. – looks like there are a lot more good things over here at cleananddelicious.com, so check it out – I’ll be looking at the sweet potato recipes!